Its consumption reduces the risk of cardiovascular diseases, provides folic acid, vitamin E, potassium, magnesium and phosphorus. A good and natural supplement. Ideal for raw and natural recipes. Nutritional values ​​for 100gr Energy value Kcal 646 Fat g 62,4 Of which: saturated g 4,51 Carbohydrates g 17.6 Of which sugars g 4.89 Protein g 15.03 Sodium g 0